Prep Time: 15 min
Cook Time: 30 min
Serves: 4-6
Ingredients:
3 cups chickpeas (canned)
2 medium onions, chopped
3 tomatoes, chopped
1/2 cup tomato sauce
1 1/2 cups spinach, coarsely chopped
4 cloves garlic, minced
2 Tbsp ginger, minced
2 Tbsp olive oil
1-2 jalapenos, seeded and finely chopped (add seeds if you like it very spicy)
4 oz roasted mild green chilies (optional)
1 cup vegetable broth
1 cup cilantro
1 Tbsp cumin
1/2 Tbsp garam masala
1/2 Tbsp coriander
1 tsp cloves
salt and red pepper flakes to taste
Directions:
- Saute garlic, ginger, and onions in olive oil
- Add salt, spices, and jalapenos. One jalapeno is mild to medium, two for medium to hot
- Stir and cook for 1-2 minutes
- Add chickpeas, green chilies, tomatoes
- Stir in tomato sauce and vegetable broth
- Cook over low heat for 15-20 minutes or to desired thickness
- Add spinach and cook for 1-2 minutes
- Top with fresh cilantro
- Use different greens (mustard greens, collards, kale)
- Add mushrooms or different vegetables that you like (e.g. broccoli, cauliflower)
No comments:
Post a Comment