Saturday, January 22, 2011

Japanese Vegetarian Handroll


Prep Time: 20 min
Cook Time: 20 min
Serves: 4 (approx. 12 handrolls)

Ingredients:

6-8 nori sheets
2 cups sushi rice
2 cups water
1 Tbsp rice vinegar (optional)
1 red pepper, sliced
1 avocado, sliced
1 cucumber, julienned
1 carrot, julienned
1 cup red cabbage, finely sliced
pickled ginger
wasabi

Directions (see YouTube video for more instructions):
  • cook sushi rice, set aside to cool, stir in rice vinegar
  • cut nori sheets in half with sharp knife 
  • place nori shiny side down, add rice to half of the nori
  • add wasabi (optional) 
  • place vegetables diagonally on top of the rice
  • sprinkle water along the edge of the nori that has no ingredients
  • place the rice and vegetable side into the palm of your hand
  • cup in your hand and cross the nori diagonally so that less than 1/3 rice and vegetables are showing.  
  • carefully but tightly wrap the nori around, sealing the wet edge so that it forms a cone
  • serve with soy sauce and wasabi, pickled ginger  
Potential Alternatives:
  • add sashimi grade fish (tuna, salmon, faux crab) or unagi (eel)
  • try different vegetables
  • use brown rice instead
  • use mustard sprouts
  • add sesame seeds or gomasio

Pictorial Video: How to roll a Japanese handroll

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