Saturday, November 17, 2012

Avocado-Carrot Fava Bean Soup

avovado-carrot fava bean soup


A relatively quick and easy to make original soup that I made last week with some dried fava beans we had in the house that I wanted to use.  I was actually trying to cook the beans whole and accidentally had added too much water when boiling, but the resulting paste looked like the perfect base to make a soup with instead.  Turned out really tasty and its perfect for a cold wet winter day like today was.

Serves: 4-5
Prep Time: 0.5 hr (24 hrs to soak beans)
Cook Time: 2 hr

Ingredients:

1 1/2 cups dried fava beans
2 carrots sliced
1 avocado, cubed
2 cups veggie broth
1 onion, thinly sliced
salt and pepper to taste

Directions:
  • soak dried fava beans overnight in a bowl of water
  • lightly saute onions in a bit of olive oil
  • drain beans and place in large cooking pot with about 3 cups water
  • bring to a boil and simmer for 1.5 hrs (add additional water if needed)
  • once the beans have become a puree add in veggie broth
  • bring to a boil again and simmer for 10-20 min
  • add in vegetables and black pepper to taste
  • cook further until desired thickness is reached
  • add salt and pepper as needed

Alternatives:
  • add celery or other vegetables
  • try with parsley 
  • use your favorite spices (e.g. cumin, chili pepper, oregano) to add some different flavors 




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